Shape and create
Your Wellbeing Toolkit
Welcome to the Space to Breathe Wellbeing Suite
These pages contain our library of simple and easy to use Wellbeing resources. Each of us address our wellbeing differently and so this extensive library gives you the option to create a wellbeing toolkit that works for you. Use our handy section guide (below) or search the site for something specific. Watch our video introduction to get a sense of how to use the site well.
Featured Material
This month we’re featuring our material on Recovering. Check out the introductory article via the link below to find your way round these great and helpful resources or click on the image to go to the library.
Section Guide
Click on the images to get started. Each section below the has resources to download and three other related themes to explore.
STRESS AND ANXIETY
FLOURISHING
BASIC WELLBEING TOOLS AND TECHNIQUES
PERSONAL PEACE
MANAGING CHANGE
SELF AWARENESS
RESILIENCE
EMOTIONS
NATURE
RECOVERING
FINDING HOPE
TIME MANAGEMENT
IF YOU NEED HELP
· Call: NHS 111 (and select the Mental health Option)
· Text: “STEEL” to 85258
· Call: Samaritans on 116 123
· If you’re under 18 call: Sheffield Under 18s Helpline on 0808 8010 612
· If your life or another’s is in immediate danger Call 999
Space to Breathe’s Personal Wellbeing area has loads of great resources, ideas and thoughts to look after your mental health. Use the button below to navigate to it.
You can also access support from great organisations like ReThink Mental Illness (who have great info on conditions, medications and treatments) and from MIND who are one of the premier voluntary sector providers in the country. Just click on the photos for more..