Recharging
“Almost everything will work again if you unplug it for a few minutes, including you”
Anne Lamott
Many of us are familiar with the idea of sorting out computer problems by switching it off and on again, and unsurprisingly, this can be also true of human beings. Taking time out for rest and relaxation is important for our wellbeing. Some studies would even suggest that people who take time out for rest and relaxation are more productive than those who work longer hours.
Recharging will look different for each of us, and it can be helpful to reflect on the things that make us feel most connected, energised and fulfilled.
Use our resources to help you reflect on what it looks like for you to recharge, and then give yourself permission to take time to do this regularly. You will be almost definitely be more productive and more ‘well’ for doing so.
Resources and ideas
Check out this library of resources which we think you’ll find helpful.
Featured article: Recharging
Resting and recharging is central to healthy wellbeing. In tough or stressful times, we are always tempted to try and sort things out whilst troubles are going on. But sometimes we need time to rest and recharge when life shakes us up. This practice of giving time is often called ‘grounding’ and is a great way for us to recharge our batteries. Why not try this simple practice when life gets stressful.
REST
First of all, take a moment to rest. This could be a long period of time or a few minutes. However, stopping and resting is always a good start to a recharging process. It helps us to put our feet back off the ground or to get off the treadmill of life.
Try stopping and sitting still for 2 minutes when life gets stressful. Focus on your breathing and find some calm.
REFOCUS
Next try and refocus your attention on any positives you can find. We are wired as human beings to notice danger and to see the negative aspects of life. Changing your focus to positive things helps you feel more hopeful, helps you see the future in a positive light and will recharge your batteries.
Try finding three things to be grateful for when you’re feeling worried or stressed.
RECHARGE
How do you gain strength? Think back to times when you’ve felt worn out in the past. What gave you renewed energy? What helped you to restore yourself? These things will be important in a process of recharging. Maybe it’s about getting outside. Maybe calling a friend. Maybe enjoying a pastime. This again can be short or long times.
Try doing something that gives you strength when you feel drained. Make time for this regularly in your diary.