Mindfulness

“Be happy in the moment, that's enough. Each moment is all we need, not more.”

Mother Teresa

Our bodies are taking in around 60,000 pieces of information every minute; sounds, sights, smells, sensations, tastes. Some of these are really relevant, some less so.

Mindfulness helps us to focus in on what is important, good, helpful. In mindfulness, we take time to focus on

Just

One

Thing

This can be hard. Our modern world includes many things that are competing for our attention. Mindfulness is not something that comes easily to most of us. It’s a skill that has to be developed, often over time.

Try out the resources here and find out what works for you. Be realistic and kind to yourself as you develop your mindfulness skills.
Developing your mindfulness skills can teach your brain to think more clearly, calmly and confidently.

Why not try this simple Mindful Meditation to start with.