Keeping Going

Keys to Keeping Going

Life can be tough, but resilience helps us push through. When challenges arise, these key habits can keep you moving forward:

  1. Take One Step at a Time – Focus on small, manageable actions instead of the big picture—it makes progress feel achievable.

  2. Stay Connected – Lean on friends, family, or a support network. You don’t have to do it alone.

  3. Rest, Don’t Quit – Breaks are essential. Rest when needed, then get back up with renewed energy.

  4. Remember Your Why – Reconnect with your purpose and what drives you. Motivation comes from meaning.

  5. Embrace Flexibility – Life rarely goes as planned. Adapt, adjust, and keep moving forward.

Persistence isn’t about never struggling—it’s about choosing to continue, even when it’s hard. Keep going—you’ve got this.

Resources and ideas

Check out this library of resources which we think you’ll find helpful.