Gaining Strength in Tough Times
Building Emotional Strength in Tough Times
Life’s challenges can feel overwhelming, but emotional strength helps us navigate difficulties with resilience and hope. Here are key ways to build it:
Acknowledge Your Emotions – Suppressing feelings can make things worse. Allow yourself to feel, process, and express emotions in healthy ways.
Focus on What You Can Control – Instead of dwelling on what’s beyond your power, shift your energy to small, positive actions.
Practice Self-Compassion – Treat yourself with the same kindness you’d offer a friend. You’re doing your best, and that’s enough.
Seek Support – Connection is vital. Talk to a trusted friend, family member, or professional—you're not alone.
Develop Healthy Coping Strategies – Exercise, journaling, meditation, or creative outlets can help release stress and build resilience.
Maintain Perspective – Tough times don’t last forever. Remind yourself of past challenges you’ve overcome and trust in your ability to grow.
Emotional strength isn’t about being unaffected by hardship—it’s about learning to bend, not break. Keep going; you’re stronger than you think.
Resources and ideas
Check out this library of resources which we think you’ll find helpful.