Being at Peace
Peace is defined in the Oxford English Dictionary as:
“Freedom from anxiety, disturbance (emotional, mental, or spiritual), or inner conflict; calm, tranquillity”
It’s rare for someone to experience this all of time, and many of us desire to experience this more.
Life will always have it’s challenges, and finding moments of peace within these challenges can be an important part of facing those challenges ‘well’. Moments of peace may not change the external circumstances, but it can change our internal world so we are better equipped to face the challenges. Calming our bodies and mind even for a few minutes can help us to think more clearly and positively.
These resources are all designed to give you moments of peace and help put more peace into your body and mind so that whether life is easy or hard right now, you might be better equipped to deal with it.
Resources and ideas
Check out this library of resources which we think you’ll find helpful.
Download this PDF with seven “thought stops” to create around the theme of Peace
Download this PDF with creative ideas for wellbeing around the theme of peace.
Featured Downloads
Here we are featuring two PDF downloads on the theme of Peace. One is a set of ‘thought stops’ you can set up around a room, office or house. The other features seven meditation ideas on Peace. Download them below.